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      <image:title>Blog - What is Adult Ballet? - Make it stand out</image:title>
      <image:caption>My adult ballet students enjoy making art and camaraderie while staying fit.</image:caption>
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      <image:caption>I discovered both Pilates and yoga through my ballet training in the 1990s, and have used both as centering mind-body practices throughout my life.</image:caption>
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      <image:caption>When I graduated from high school in 2000, I left the confines of the dance studio to go out and explore the world. Twenty-five years later, I’ve rediscovered the joy of ballet through my students and reinvented myself as a lifelong dancer.</image:caption>
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