🤸🏾‍♂️LEARNING OBJECTIVES

• Transition into and out of Aú from Ginga.

• Execute Aú safely and with control.

WHAT YOU NEED

• Clear floor space where you can safely do cartwheels and handstands

• Footwear and flooring surface that enables you to move without slipping and without twisting your ankles or knees

LESSON SEQUENCE

• Introduction

• Exercise 1: Ginga - Esquiva Lateral

• Exercise 2: Ginga - Aú

• Exercise 3: Slow, controlled Aú to move around a partner

NOTES

Make sure that your wrists, shoulders and arms are fully warmed up before practicing Aú.

INSTRUCTOR

DeShawn "Quiabo" Robins