Courses
Breathe. 30 Days of Ballet
$7.00
Every month
A course for beginning and intermediate ballet students
✓ Be attentive to your breath as you dance.
✓ Coordinate Plié, Relevé, jumps & turns with your breath.
✓ Coordinate Adage movements with your breath.
✓ Improvise ballet movements with your breath.
✓ Includes 18 classes, warm-ups, and choreography videos.
Breathe. 30 Days of Pilates
$7.00
Every month
✓ Coordinate your movement with breath.
✓ Use breath to maximize the impact of exercises.
✓ Center yourself through mindful breathing.
✓ Includes 18 beginning and intermediate Pilates classes.
Axé, Endurance, Movement
$7.00
Every month
A 5-day course on Capoeira basics
✓ Establish a safe, comfortable, dynamic "stance."
✓ Move continuously through your space.
✓ Transition among Ginga, Negativa, Rolê & Aú.
✓ Gather Axé or energy with your movements.
✓ Includes 5 lessons adaptable for all levels.