Breathe. 30 Days of Ballet

Be attentive to your breath as you dance. Coordinate Plié, Relevé, Adage, jumps, improvisation, and turns with your breath.

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Breathe and Center

5 Lessons
Reflect

1 Lesson
- Day 6: Write
Breathe with Adage

5 Lessons
Create

1 Lesson
- Day 11: Create an Adage
Breathe with Relevés and Jumps

5 Lessons
Present

1 Lesson
- Day 16: Perform
Improvise with Breath

4 Lessons
Move Freely

1 Lesson
- Day 21: Use Breath as Music
Breathe with Turns

8 Lessons
Breathe in Stillness

1 Lesson
- Day 30: Sit with Your Breath

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