“Adult ballet” denotes a particular approach to the teaching and practice of ballet. The challenge and joy of teaching adult ballet lies in taking a complex art that has traditionally been reserved for the elite few, and making it accessible as a lifelong practice for all kinds of people.

Pilates for Core Strength

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Thursdays 7-7:30 am Pacific Time (USA)

Fall Session I: Aug 13-Sep 10

Fall Session III: Oct 22-Nov 19

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Morning Yoga

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Thursdays 7-7:30 am Pacific Time (USA)

Fall Session II: Sep 17-Oct 15

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Blog

What's the Difference Between Pilates and Yoga?

While both are mind-body practices on a mat, Pilates and yoga have different histories, different techniques, and different goals. In my own practice, I’ve used both Pilates and yoga to cross-train for ballet and to keep myself centered and healthy in daily life.

Capoeira Fitness

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Saturdays 7-7:30 am Pacific Time (USA)

Fall Session I: Aug 15-Sep 12

Fall Session II: Sep 19-Oct 17

Fall Session III: Oct 24-Nov 21

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DeShawns throws a capoeira kick. Quote reads "Capoeira builds confidence, musical ability, strength, and community." -Kevin H.