While both are mind-body practices on a mat, Pilates and yoga have different histories, different techniques, and different goals. In my own practice, I’ve used both Pilates and yoga to cross-train for ballet and to keep myself centered and healthy in daily life.
While both are mind-body practices on a mat, Pilates and yoga have different histories, different techniques, and different goals. In my own practice, I’ve used both Pilates and yoga to cross-train for ballet and to keep myself centered and healthy in daily life.