Live Classes

Summer 2026

Ballet Port de Bras for Arm Strength

Pilates Plus Yoga

Capoeira Fitness

Ballet Port de Bras

For Arm Strength

Group sessions online

Mondays 9:30-10 am Pacific Time (USA)

Summer Session: June 15-July 13

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Featured
What is Adult Ballet?
What is Adult Ballet?

“Adult ballet” denotes a particular approach to the teaching and practice of ballet. The challenge and joy of teaching adult ballet lies in taking a complex art that has traditionally been reserved for the elite few, and making it accessible as a lifelong practice for all kinds of people.

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Pilates Plus Yoga

Group sessions online

Thursdays 7-7:30 am Pacific Time (USA)

Summer Session: June 18-July 16

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Blog
What's the Difference Between Pilates and Yoga?
What's the Difference Between Pilates and Yoga?

While both are mind-body practices on a mat, Pilates and yoga have different histories, different techniques, and different goals. In my own practice, I’ve used both Pilates and yoga to cross-train for ballet and to keep myself centered and healthy in daily life.

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Capoeira Fitness

Kick Off Your Weekend with Strength and Movement

Group sessions online

Saturdays 7-7:30 am Pacific Time (USA)

April 11-May 9

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DeShawns throws a capoeira kick. Quote reads "Capoeira builds confidence, musical ability, strength, and community." -Kevin H.