Live Classes

Spring 2026

Ballet Barre for Foot & Ankle Strength

Pilates for Core Strength

Capoeira Fitness

Ballet Barre

For Foot and Ankle Strength

Group sessions online

Mondays 5-5:30 pm Pacific Time (USA)

Spring Session One: April 6-May 4

Spring Session Two: May 11-June 15 (no class 5/25)

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What is Adult Ballet?
What is Adult Ballet?

“Adult ballet” denotes a particular approach to the teaching and practice of ballet. The challenge and joy of teaching adult ballet lies in taking a complex art that has traditionally been reserved for the elite few, and making it accessible as a lifelong practice for all kinds of people.

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Pilates for Core Strength

Group sessions online

Thursdays 7-7:30 am Pacific Time (USA)

Spring Session One: April 9-May 7

Spring Session Two: May 14-June 11

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Kate lies prone lifting her back in a Pilates back strength exercise. A quote reads, "Pilates helps with countless imbalances in the body." - Pilar E.

Capoeira Fitness

Kick Off Your Weekend with Strength and Movement

Group sessions online

Saturdays 7-7:30 am Pacific Time (USA)

April 11-May 9

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DeShawns throws a capoeira kick. Quote reads "Capoeira builds confidence, musical ability, strength, and community." -Kevin H.