LEARNING OBJECTIVES

• Articulate 1/4, 1/2, 3/4, and full pointe on Relevé and in pointe shoes or soft shoes.

• Strengthen feet and legs.

• Warm up for Demi-Pointe or Pointe work in centre.

CLASS SEQUENCE

• Slow Relevé (0:00-2:40)

• Foot articulation in Relevé (2:40-6:00)

• Plié and Relevé (6:00-10:10)

• Explanation of Plié and Relevé exercise (10:10-11:30)

• Relevé on two legs and one leg (12:10-14:30)

• Foot stretch (14:30-16:30)

• Explanation of Echappé (16:30-18:15)

• Echappé (18:15-21:00)

• Foot stretch (21:00-21:35)

• Explanation of Echappé, Sous-Sus, Relevé Retiré combination (21:35-23:35)

• Echappé, Sous-Sus, Relevé Retiré combination (23:35-25:40)

• Walk with foot articulation (25:40-29:00)

• Révérence (29:00-end)