LEARNING OBJECTIVES

• Build foot, leg, core, and back strength.

• Improve alignment and balance.

• Root the balls of the feet to the floor for strong Demi-Pointe work.

CLASS SEQUENCE

• Introduction (0:00-0:45)

• Explanation (0:45-1:55)

• Slow Relevé and balance in 1st (1:55-3:20)

• Explanation (3:20-3:55)

• Slow Relevé and balance in 2nd (3:55-5:20)

• Explanation (5:20-6:20)

• Slow Relevé and balance in 5th and 4th (6:20-9:15)

• Explanation (9:15-11:30)

• Slow Relevé and balance in Tendu positions (11:30-16:35)

• Stretch (16:35-17:35)

• Explanation (17:35-18:35)

• Slow Relevé and balance in Retiré (18:35-22:30)

• Explanation (22:30-23:55)

• Quick Relevé Passé (23:55-25:05)

• Révérence (25:05-end)