LEARNING OBJECTIVES

• Strengthen outward rotator muscles in hips and inner thighs with Rond de Jambe exercises.

• Strengthen core and lower body muscles on the supporting leg with Rond de Jambe exercises.

• Use a Rond de Jambe en Dehors to enter into and balance in a Pirouette en Dehors position.

CLASS SEQUENCE

• Introduction and placement (0:00-0:45)

• Explanation of barre warm-up (0:45-3:20)

• Barre warm-up with Rond de Jambe (3:20-8:55)

• Explanation of Degagé with Piqué and Rond de Jambe (8:55-11:10)

• Degagé with Piqué and Rond de Jambe (11:10-13:30)

• Explanation of Developpé with Grand Rond de Jambe (13:30-17:15)

• Developpé with Grand Rond de Jambe (17:15-20:45)

• Explanation of Pirouette Preparation from Lunge (20:45-23:10)

• Pirouette Preparation from Lunge (23:10-end)