Axé, Endurance, Movement

In the course you’ll learn and practice basic capoeira movements. You’ll use Ginga, Negativa, and Aú to gather and sustain energy while you move.

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Movement

3 Lessons
Endurance

1 Lesson
- Lesson 1: Ten-Minute Endurance
  
  Practice 10 minutes of continuous capoeira movement with Ginga, Negativa, Rolê and Aú.
Axé

1 Lesson
- Lesson 1: Axé with Ginga
  
  Learn and practice gathering Axé, or energy, while doing basic capoeira movements.

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Retaking this course from the beginning will reset all of your tracked progress.