
What's the Difference Between Pilates and Yoga?
While both are mind-body practices on a mat, Pilates and yoga have different histories, different techniques, and different goals. In my own practice, I’ve used both Pilates and yoga to cross-train for ballet and to keep myself centered and healthy in daily life.
About the Author
Kate Feinberg Robins
I'm a linguistic anthropologist, writer, teacher, and ballet dancer. I run Find Your Center Wellness Arts. You can find my writing on Confident Parents, Confident Kids and The Rumen.