LEARNING OBJECTIVES

• Challenge full body strength and balance with advanced Pilates mat exercises.

• Use a stability ball to strengthen thighs, hips, and stabilizer muscles.

CLASS SEQUENCE

• Seated stability ball exercises (0:00-2:00)

• Supine core work (2:00-15:30)

• Side work with stability ball (15:30-21:00)

• Two-pointe balance and front planks (21:00-26:40)

• Gentle stretches (26:40-end)

WHAT YOU NEED

• Stability ball

• Thick exercise mat, or mat on a carpet to protect your tailbone