Week 4

Put both hands on the barre, legs in 5th position. Do each of these movements 4 times: Tendu back, reaching your toe straight behind the center of your head. Lift to high arabesque and lower to tendu. Lift higher without moving your upper body. Penché slightly, allowing the chest to lower as you lift your leg higher, and then allowing the leg to lower as you lift your chest. Rise to Demi-Pointe and lower. Balance. Repeat on the other side.