Week 3

Do three Cambrés forward with Full Port de Bras. Inhale lifting the arms in 2nd Position Alongé. Exhale bending forward from the waist, bringing the arms to 5th, and relaxing the head. Inhale to come up with a flat back, keeping the arms in 5th. Exhale bringing the arms down to 2nd. Switch positions and repeat. Follow along or choose your own leg positions.