Four-Part Tendus

Week 2

Do four-part Tendus in every direction from First Position. 1) Shift your weight to one leg and reach to demi-pointe. 2) Stretch your toes to full pointe. 3) Return to demi-pointe with a stretched leg. 4) Close in First position with weight on two legs. Repeat En Croix (front, side, back, side) on each leg twice from turned out First Position and twice from Parallel First Position.

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Face in Eight Directions