LEARNING OBJECTIVES

• Warm up the full body quickly with low-impact exercises, in order to do intense weight-bearing exercise safely.

• Warm up the legs and back to prepare for stretches and extensions in a ballet class.

CLASS SEQUENCE

• Teaser and abdominal exercises on back (0:00-7:30)

• Roll-Up, Neck Pull, and sitting exercises (7:30-9:30)

• Leg exercises on side (9:30-17:40)

• Back and leg exercises on stomach and hands & knees (17:40-21:00)

• Leg and hip stretches kneeling (21:00-end)