Follow-Along Centre Barre

LEARNING OBJECTIVES

  • Move continuously through basic ballet exercises.

  • Begin to associate basic ballet movements with their names.

CLASS SEQUENCE

  • Introduction (0:00-0:55)

  • Plié (0:55-7:15)

  • Tendu (7:50-9:00)

  • Degagé (9:00-12:40)

  • Cambré (12:40-14:00)

  • Rond de Jambe (14:05-17:25)

  • Grand Battement (17:30-19:30)

  • Cambré (19:30-20:25)

  • Relevé Lent in Arabesque (20:30-22:20)

  • Passé and Tendu Back (22:20-23:45)

  • Floor stretch (23:45-25:00)

  • Stand and Révérence (25:00-end)

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30-Minute Pilates Warm-Up for Leg Extensions

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Basic Barre Sequence