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Follow-Along Centre Barre
LEARNING OBJECTIVES
Move continuously through basic ballet exercises.
Begin to associate basic ballet movements with their names.
CLASS SEQUENCE
Introduction (0:00-0:55)
Plié (0:55-7:15)
Tendu (7:50-9:00)
Degagé (9:00-12:40)
Cambré (12:40-14:00)
Rond de Jambe (14:05-17:25)
Grand Battement (17:30-19:30)
Cambré (19:30-20:25)
Relevé Lent in Arabesque (20:30-22:20)
Passé and Tendu Back (22:20-23:45)
Floor stretch (23:45-25:00)
Stand and Révérence (25:00-end)
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30-Minute Pilates Warm-Up for Leg Extensions
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