LEARNING OBJECTIVE

🤸🏾‍♂️Use Negativa and Rolê to move on the ground.

WHAT YOU NEED

• Floor space - enough to reach your arms and legs out in all directions.

• Footwear and flooring surface that enables you to move without slipping and without twisting your ankles or knees.

LESSON SEQUENCE

• Introduction

• Learn and practice Negativa (1:00)

• Learn and practice Negativa - Rolê (2:20)

• Move forward and backward with Rolê (6:30)

INSTRUCTOR

DeShawn "Quiabo" Robins