Sign up to view this video Join Now Intermediate Classes, Full Body Stability LEARNING OBJECTIVESStrengthen stabilizing muscles. Improve stability in Back, Side, and Front Planks. CLASS SEQUENCEExercises on back (0:00-6:30) Roll-Up, Spine Twist, Back Plank (6:30-12:30) Side Exercises, Side Planks (12:30-19:00) Exercises on belly, quadruped, Front Plank (19:00-end) Previous Foot Work and Coordination Next Hip Rotation You Might Also Like Spine Mobility and Articulation Lower Abs, Feet, Neck Leg and Back Stretches Fast-Paced Sequence with Stretches Single and Double Leg Kick
Sign up to view this video Join Now Intermediate Classes, Full Body Stability LEARNING OBJECTIVESStrengthen stabilizing muscles. Improve stability in Back, Side, and Front Planks. CLASS SEQUENCEExercises on back (0:00-6:30) Roll-Up, Spine Twist, Back Plank (6:30-12:30) Side Exercises, Side Planks (12:30-19:00) Exercises on belly, quadruped, Front Plank (19:00-end) Previous Foot Work and Coordination Next Hip Rotation You Might Also Like Spine Mobility and Articulation Lower Abs, Feet, Neck Leg and Back Stretches Fast-Paced Sequence with Stretches Single and Double Leg Kick
