LEARNING OBJECTIVES

• Strengthen stabilizing muscles.

• Improve stability in Back, Side, and Front Planks.

CLASS SEQUENCE

• Exercises on back (0:00-6:30)

• Roll-Up, Spine Twist, Back Plank (6:30-12:30)

• Side Exercises, Side Planks (12:30-19:00)

• Exercises on belly, quadruped, Front Plank (19:00-end)