Sign up to view this video Join Now Intermediate Classes, Full Body Stability LEARNING OBJECTIVESStrengthen stabilizing muscles. Improve stability in Back, Side, and Front Planks. CLASS SEQUENCEExercises on back (0:00-6:30) Roll-Up, Spine Twist, Back Plank (6:30-12:30) Side Exercises, Side Planks (12:30-19:00) Exercises on belly, quadruped, Front Plank (19:00-end) Previous Foot Work and Coordination Next Hip Rotation You Might Also Like Lower Abs, Feet, Neck Ab Strength and Spine Articulation V-Sit (Teaser) with Props Back Extension Spine Mobility and Articulation
Sign up to view this video Join Now Intermediate Classes, Full Body Stability LEARNING OBJECTIVESStrengthen stabilizing muscles. Improve stability in Back, Side, and Front Planks. CLASS SEQUENCEExercises on back (0:00-6:30) Roll-Up, Spine Twist, Back Plank (6:30-12:30) Side Exercises, Side Planks (12:30-19:00) Exercises on belly, quadruped, Front Plank (19:00-end) Previous Foot Work and Coordination Next Hip Rotation You Might Also Like Lower Abs, Feet, Neck Ab Strength and Spine Articulation V-Sit (Teaser) with Props Back Extension Spine Mobility and Articulation
