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Pilates Library

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  • Pilates |
  • Beginning Classes |
  • Intermediate Classes |
  • Advanced Classes |
  • Pilates with Props |
  • Short Lessons |
  • Pilates Plus |
  • Warm-Up for Ballet Stretches and Extensions
    • Intermediate Classes,

    Warm-Up for Ballet Stretches and Extensions

  • Fast-Paced Sequence with Stretches
    • Advanced Classes,
    • Intermediate Classes,

    Fast-Paced Sequence with Stretches

  • Ab Strength and Spine Articulation
    • Intermediate Classes,

    Ab Strength and Spine Articulation

  • Arm and Leg Work Standing
    • Beginning Classes,
    • Pilates with Props,
    • Intermediate Classes,

    Arm and Leg Work Standing

  • Back Extension
    • Intermediate Classes,

    Back Extension

  • Foot Work and Coordination
    • Intermediate Classes,

    Foot Work and Coordination

  • Full Body Stability
    • Intermediate Classes,

    Full Body Stability

  • Hip Rotation
    • Intermediate Classes,

    Hip Rotation

  • Leg and Back Stretches
    • Intermediate Classes,

    Leg and Back Stretches

  • Leg Extensions
    • Intermediate Classes,

    Leg Extensions

  • Lower Abs, Feet, Neck
    • Intermediate Classes,

    Lower Abs, Feet, Neck

  • Spine Mobility and Articulation
    • Intermediate Classes,

    Spine Mobility and Articulation

  • Single and Double Leg Kick
    • Intermediate Classes,

    Single and Double Leg Kick

  • V-Sit (Teaser) Progression
    • Beginning Classes,
    • Intermediate Classes,

    V-Sit (Teaser) Progression

  • V-Sit (Teaser) with Props
    • Beginning Classes,
    • Pilates with Props,
    • Intermediate Classes,

    V-Sit (Teaser) with Props

  • Pilates Plus Gentle Yoga
    • Pilates Plus,
    • Beginning Classes,
    • Intermediate Classes,

    Pilates Plus Gentle Yoga

  • Pilates Plus Yoga
    • Pilates Plus,
    • Advanced Classes,
    • Intermediate Classes,

    Pilates Plus Yoga

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By Kate and DeShawn Robins

Redlands, California

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