Sign up to view this video Join Now Intermediate Classes, Leg and Back Stretches LEARNING OBJECTIVE Reduce soreness and tightness in legs and back. CLASS SEQUENCE Exercises on back with dynamic hamstring stretches (0:00-9:30) Sitting, side, belly, quadruped exercises (9:30-24:00) Static hamstring stretches sitting (24:00-end) WHAT YOU NEED Strap or resistance band for stretching (optional) Previous Lateral Hip Movement and Rotation Next Leg and Hip Mobility You Might Also Like Warm-Up for Ballet Stretches and Extensions Single and Double Leg Kick Lower Abs, Feet, Neck Hip Rotation Fast-Paced Sequence with Stretches
Sign up to view this video Join Now Intermediate Classes, Leg and Back Stretches LEARNING OBJECTIVE Reduce soreness and tightness in legs and back. CLASS SEQUENCE Exercises on back with dynamic hamstring stretches (0:00-9:30) Sitting, side, belly, quadruped exercises (9:30-24:00) Static hamstring stretches sitting (24:00-end) WHAT YOU NEED Strap or resistance band for stretching (optional) Previous Lateral Hip Movement and Rotation Next Leg and Hip Mobility You Might Also Like Warm-Up for Ballet Stretches and Extensions Single and Double Leg Kick Lower Abs, Feet, Neck Hip Rotation Fast-Paced Sequence with Stretches
