Sign up to view this video Join Now Intermediate Classes, Leg and Back Stretches LEARNING OBJECTIVE Reduce soreness and tightness in legs and back. CLASS SEQUENCE Exercises on back with dynamic hamstring stretches (0:00-9:30) Sitting, side, belly, quadruped exercises (9:30-24:00) Static hamstring stretches sitting (24:00-end) WHAT YOU NEED Strap or resistance band for stretching (optional) Previous Hip Rotation Next Leg Extensions You Might Also Like Single and Double Leg Kick Foot Work and Coordination Back Extension V-Sit (Teaser) Progression Warm-Up for Ballet Stretches and Extensions
Sign up to view this video Join Now Intermediate Classes, Leg and Back Stretches LEARNING OBJECTIVE Reduce soreness and tightness in legs and back. CLASS SEQUENCE Exercises on back with dynamic hamstring stretches (0:00-9:30) Sitting, side, belly, quadruped exercises (9:30-24:00) Static hamstring stretches sitting (24:00-end) WHAT YOU NEED Strap or resistance band for stretching (optional) Previous Hip Rotation Next Leg Extensions You Might Also Like Single and Double Leg Kick Foot Work and Coordination Back Extension V-Sit (Teaser) Progression Warm-Up for Ballet Stretches and Extensions
