Do slow straight leg Relevés (Elevés or Rises) in 1st, 2nd, and Open 4th Positions. In Open Fourth Position, align your feet with First Position (instead of Fifth). Add Port de Bras and Épaulement if you would like.
With one hand on your barre, do a Demi-Plié and Relevé in First, Open Fourth (aligned with 1st), Third, Middle Fourth (aligned with 3rd), Fifth, and Closed Fourth (aligned with 5th). Repeat with both hands off the barre. Turn to repeat on the second side.
Facing the barre with legs in Parallel First Position, pick up one foot to your ankle and do eight Rises (Elevés or straight leg Relevés) on one leg. Repeat on the other side. Do two sets of eight on each leg. Test your balance by letting go of the barre.
Do a slow controlled ballet walk forward and backward through your space. Pause and balance with every step. Continue for 3-5 minutes.
