Sign up to view this video Join Now March, Quadruped Single Limb Lift Week 1From a quadruped position with a neutral spine and abs engaged, lift one limb at a time and balance for 30 seconds. Repeat each balance twice. Next Quadruped Double Limb Lift You Might Also Like Standing Leg Lifts Standing Quad and Hip Stretches Quadruped Double Limb Lift
Sign up to view this video Join Now March, Quadruped Single Limb Lift Week 1From a quadruped position with a neutral spine and abs engaged, lift one limb at a time and balance for 30 seconds. Repeat each balance twice. Next Quadruped Double Limb Lift You Might Also Like Standing Leg Lifts Standing Quad and Hip Stretches Quadruped Double Limb Lift
