From a quadruped position with a neutral spine and abs engaged, lift one limb at a time and balance for 30 seconds. Repeat each balance twice.
From a quadruped position with a neutral spine and abs engaged, lift two limbs at a time and balance for 30 seconds. Repeat each balance three times.
Start in an upright position with a neutral spine and abs engaged. Shift your weight to one leg. Raise and lower the other leg for 30 seconds with parallel hips and 30 seconds with outward rotation. Repeat with each leg to the side, front, and back.
From an position with a neutral spine and abs engaged, balance as you stretch each quad for 60 seconds. Repeat with a quad or hip stretch.
