LEARNING OBJECTIVES

• Extend Battement Tendu into Battement Relevé Lent.

• Extend Rond de Jambe à Terre into Grande Rond de Jambe.

LESSON SEQUENCE

• Introduction and explanation of Relevé Lent (0:00-2:05)

• Exercise 1 - Battement Relevé Lent (2:05-3:50)

• Explanation of Grand Rond de Jambe (3:50-7:00)

• Exercise 2 - Grand Rond de Jambe (7:00-end)

WHAT YOU NEED

• A barre or piece of furniture you can use as a barre

• Space to extend your leg to the front, side, and back while standing next to your barre

• Footwear and flooring that allow you to slide your foot along the floor without slipping

NOTES AND MODIFICATIONS

• These exercises can also be done while lying to eliminate the stress of standing on one leg.