Rolling Like a Ball
Week 2
Balance in the Rolling Like a Ball position for 10 seconds and then roll 10 times. Add 10 seconds to the balance with each cycle. Continue for 5 minutes.
Previous
Spine Twist Supine
Next
Balance in the Rolling Like a Ball position for 10 seconds and then roll 10 times. Add 10 seconds to the balance with each cycle. Continue for 5 minutes.
