Do the Spine Twist Supine 5 times with head rested on the floor, 5 times propped on elbows, and 5 times propped on hands. Repeat and continue for 4-5 minutes.
Balance in the Rolling Like a Ball position for 10 seconds and then roll 10 times. Add 10 seconds to the balance with each cycle. Continue for 5 minutes.
Do the Single Leg Pull 5 times on each side with your head on the floor and 5 times with the chest lifted. Repeat with the Double Leg Pull. Add one repetition with each cycle. Continue for 3-4 minutes.
Do any combination of Jackknife, Scissors, and Bicycle. Repeat each exercise 5 times. Continue for 5 minutes.
