Sign up to view this video Join Now October, Spine Twist Supine Week 1Do the Spine Twist Supine 5 times with head rested on the floor, 5 times propped on elbows, and 5 times propped on hands. Repeat and continue for 4-5 minutes. Next Rolling Like a Ball You Might Also Like Rolling Like a Ball Jackknife, Scissors, Bicycle Single and Double Leg Pull
Sign up to view this video Join Now October, Spine Twist Supine Week 1Do the Spine Twist Supine 5 times with head rested on the floor, 5 times propped on elbows, and 5 times propped on hands. Repeat and continue for 4-5 minutes. Next Rolling Like a Ball You Might Also Like Rolling Like a Ball Jackknife, Scissors, Bicycle Single and Double Leg Pull
