Sign up to view this video Join Now June, Slow Shoulder Bridge Week 4Do one or two slow Shoulder Bridge exercises (any version). After each deep breath, pause and hold your position for 30 seconds. Continue for 6-7 minutes. Previous Slow Teaser You Might Also Like Slow Roll-Down to Plank Slow Teaser Slow Roll-Up to Spine Stretch
Sign up to view this video Join Now June, Slow Shoulder Bridge Week 4Do one or two slow Shoulder Bridge exercises (any version). After each deep breath, pause and hold your position for 30 seconds. Continue for 6-7 minutes. Previous Slow Teaser You Might Also Like Slow Roll-Down to Plank Slow Teaser Slow Roll-Up to Spine Stretch
