Slow Teaser
Week 3
Do one or two slow Teasers (any version, starting seated or lying supine). After each deep breath, pause and hold your position for 30 seconds. Continue for 4-5 minutes.
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Slow Roll-Up to Spine Stretch
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Do one or two slow Teasers (any version, starting seated or lying supine). After each deep breath, pause and hold your position for 30 seconds. Continue for 4-5 minutes.
