Weekly Pilates Challenges

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  • Slow Roll-Up to Spine Stretch

    Slow Roll-Up to Spine Stretch

    Week 1

    Do one or two slow Roll-Ups to a Spine Stretch (starting seated or supine). After each deep breath, pause and hold your position for 30 seconds. Continue for 7-10 minutes.

  • Slow Roll-Down to Plank

    Slow Roll-Down to Plank

    Week 2

    Do one or two slow Roll-Downs to a plank. After each deep breath, pause and hold your position for 30 seconds. Continue for 5 minutes.

  • Slow Teaser

    Slow Teaser

    Week 3

    Do one or two slow Teasers (any version, starting seated or lying supine). After each deep breath, pause and hold your position for 30 seconds. Continue for 4-5 minutes.

  • Slow Shoulder Bridge

    Slow Shoulder Bridge

    Week 4

    Do one or two slow Shoulder Bridge exercises (any version). After each deep breath, pause and hold your position for 30 seconds. Continue for 6-7 minutes.