0
Skip to Content
Find Your Center Wellness Arts
Find Your Center Wellness Arts
About
Services
Membership
Courses
Live Classes
Blog
Login Account
English
Join
Find Your Center Wellness Arts
Find Your Center Wellness Arts
About
Services
Membership
Courses
Live Classes
Blog
Login Account
English
Join
About
Folder: Services
Back
Membership
Courses
Live Classes
Blog
Login Account
English
Back
Join

Pilates Library

Return to Pilates Member Site
Skip to Videos
  • Pilates |
  • Beginning Classes |
  • Intermediate Classes |
  • Advanced Classes |
  • Pilates with Props |
  • Short Lessons |
  • Pilates Plus |
  • Beginning Mat Sequence
    • Beginning Classes,

    Beginning Mat Sequence

  • Basic Sequence with Flow
    • Beginning Classes,

    Basic Sequence with Flow

  • Standing Exercises
    • Beginning Classes,

    Standing Exercises

  • Neck, Shoulder and Hip Adaptations
    • Beginning Classes,

    Neck, Shoulder and Hip Adaptations

  • Breath Pattern for Core Strength
    • Beginning Classes,

    Breath Pattern for Core Strength

  • Breath Pattern for Slow Controlled Movement
    • Beginning Classes,

    Breath Pattern for Slow Controlled Movement

  • Ab Strength and Outward Hip Rotation
    • Beginning Classes,

    Ab Strength and Outward Hip Rotation

  • Arm and Leg Work Standing
    • Beginning Classes,
    • Pilates with Props,
    • Intermediate Classes,

    Arm and Leg Work Standing

  • Foot Articulation and Back Extension
    • Beginning Classes,

    Foot Articulation and Back Extension

  • Lateral Hip Movement and Rotation
    • Beginning Classes,

    Lateral Hip Movement and Rotation

  • Leg and Hip Mobility
    • Beginning Classes,

    Leg and Hip Mobility

  • Shoulder, Chest and Back Strength
    • Beginning Classes,

    Shoulder, Chest and Back Strength

  • Roll-Up and Abs
    • Beginning Classes,

    Roll-Up and Abs

  • Roll-Down
    • Beginning Classes,

    Roll-Down

  • V-Sit (Teaser) Progression
    • Beginning Classes,
    • Intermediate Classes,

    V-Sit (Teaser) Progression

  • V-Sit (Teaser) with Props
    • Beginning Classes,
    • Pilates with Props,
    • Intermediate Classes,

    V-Sit (Teaser) with Props

  • Pilates Plus Gentle Yoga
    • Pilates Plus,
    • Beginning Classes,
    • Intermediate Classes,

    Pilates Plus Gentle Yoga

© Find Your Center Wellness Arts 2025

By Kate and DeShawn Robins

Redlands, California

Terms of Use

Privacy Policy