Slow Roll-Down to Plank
Week 2
Do one or two slow Roll-Downs to a plank. After each deep breath, pause and hold your position for 30 seconds. Continue for 5 minutes.
Previous
Shoulder and Chest Press
Next
Do one or two slow Roll-Downs to a plank. After each deep breath, pause and hold your position for 30 seconds. Continue for 5 minutes.