April, Roll-Up or Neck Pull Week 1Do any version of Roll-Up or Neck Pull exercises. Continue for 5 minutes. Previous Quadruped Double Limb Lift Next Spine Stretch and Twist You Might Also Like Spine Stretch and Twist
April, Roll-Up or Neck Pull Week 1Do any version of Roll-Up or Neck Pull exercises. Continue for 5 minutes. Previous Quadruped Double Limb Lift Next Spine Stretch and Twist You Might Also Like Spine Stretch and Twist
