Weekly Pilates Challenges Return to Pilates Member Site Skip to Videos All | January | February | March | April | May | June | July | August | September | October | November | December | April, Roll-Up or Neck Pull Week 1Do any version of Roll-Up or Neck Pull exercises. Continue for 5 minutes. April, Teaser Week 2Do any version of Teaser exercises for 5-7 minutes. Repeat each exercise 5 times. April, Roll-Down Week 3Roll-Down from standing with a stretch, front plank, or push-up at the bottom. Repeat each exercise 5 times. Continue for 5 minutes. April, Spine Stretch and Twist Week 4Articulate your spine with the Spine Stretch and Spine Twist in a seated position. Continue for 5 minutes.
