Developpe the leg forward 5 times and reverse the movement 5 times with various foot and hip positions: flexed feet and parallel hips, flexed feet and outward rotation, pointed feet and parallel hips, pointed feet and outward rotation. Rest for 30 seconds after every two sets. Continue for 6-7 minutes and then stretch for 2 minutes.
Do quadruped leg lifts with various foot and hip positions: flexed feet and parallel hips, flexed feet and outward rotation, pointed feet and parallel hips, pointed feet and outward rotation. Repeat 5 times in each position. Rest on hands and knees for 30 seconds between each set. Continue for 5 minutes and then stretch for 2 minutes.
Choose any version of the Hundred to repeat with various foot and hip positions: flexed feet and parallel hips, flexed feet and outward rotation, pointed feet and parallel hips, pointed feet and outward rotation. Do one full set in each position. Repeat and continue for 4-5 minutes.
