From a side position, do 10 Double Leg Lifts and then hold for 10 seconds. Switch sides and repeat. Continue for 5 minutes.
From a prone position, do 10 lifts and then hold for 10 seconds. Start with the upper body, then lower body, then full body. Rest 30 seconds. Repeat.
Do any set of leg extension exercises on your side. Repeat each exercise 5 times on each side. Continue for 7 minutes.
Do any set of back extension exercises. Repeat each exercise 10 times. Continue for 7 minutes.
