Choose any stretch. Hold your stretch for 10 breaths, adjusting your position on every inhale and relaxing into a deeper stretch on every exhale. Change to a different stretch after 10 breaths. Repeat for 6 minutes.
Kneel with the front leg at a 90 degree angle or greater, and a support next to you. Push the hips forward. Then gradually add arm, neck, and upper body stretches. Stretch for 2-3 minutes on each side.
Do 30 dynamic hamstring pulls followed by 60 seconds of static stretching. Repeat on the other side.
Choose any shoulder opener stretch or alternate among different stretches. Stretch both sides evenly for 4 minutes.
