Weekly Pilates Challenges Return to Pilates Member Site Skip to Videos All | January | February | March | April | May | June | July | August | September | October | November | December | December, Exhale to Deepen the Stretch Week 1Choose any stretch. Hold your stretch for 10 breaths, adjusting your position on every inhale and relaxing into a deeper stretch on every exhale. Change to a different stretch after 10 breaths. Repeat for 6 minutes.
