Weekly Pilates Challenges

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  • Shoulder Bridge

    Shoulder Bridge

    Week 1

    Do any version of Shoulder Bridge exercises for about 5 minutes. Repeat each exercise 10 times.

  • Front Plank Movements

    Front Plank Movements

    Week 2

    Do any Pilates exercise that moves through a Front Plank position. Repeat each exercise 10 times. Continue for 5-6 minutes.

  • Back Plank Prep

    Back Plank Prep

    Week 3

    Do any combination of Back Plank Prep exercises. Repeat each exercise 10 times. Continue for 5 minutes.

  • Side Plank Movements

    Side Plank Movements

    Week 4

    Do any Pilates exercise that moves through or prepares for a Side Plank position. Repeat each exercise 5 times, working both sides evenly. Continue for 5-7 minutes.