Weekly Pilates Challenges Return to Pilates Member Site Skip to Videos All | January | February | March | April | May | June | July | August | September | October | November | December | February, Shoulder Bridge Week 1Do any version of Shoulder Bridge exercises for about 5 minutes. Repeat each exercise 10 times. February, Front Plank Movements Week 2Do any Pilates exercise that moves through a Front Plank position. Repeat each exercise 10 times. Continue for 5-6 minutes.
