Practice flowing between rolling and supine exercises: Rolling Like a Ball, Shoulder Bridge, Roll-Up. Do any version of each exercise once with smooth transitions. Add a repetition each time you cycle through. Continue for 4-5 minutes.
Practice flowing between prone and side exercises: Double Leg Kick, Side Bend, Single Leg Kick. Do any version of each exercise once with smooth transitions. Add a repetition each time you cycle through. Continue for 5 minutes.
Practice flowing between quadruped and standing exercises: Plank, Heel Raises, Spine Twist. Do any version of each exercise once with smooth transitions. Add a repetition each time you cycle through. Continue for 6-7 minutes.
Practice flowing between seated and prone exercises: Saw, Rocking, Back Plank. Do any version of each exercise once with smooth transitions. Add a repetition each time you cycle through. Continue for 5-6 minutes.
